Day 15 makeup

Physical therapy seems ridiculous while it’s happening. Item one – move the thing that hurts. For real? I’ve been not moving it because it hurts. Item two – move it in some way that seems inconsequential. This can’t be right. I’m to do bicep curls with a rolled up newspaper? The whole enterprise is just this – move the thing that hurts in a way that by any standard of common sense is a lot of tomfoolery. And then after you’ve been doing this nonsense for several weeks, the thing that hurts, doesn’t. Maybe this principle – small, uncomfortable action - improves other things.